Preparation and Training
Physical Training Preparation is absolutely essential for Potential Candidates.
Click here to download a suggested 6-week cycle fitness and strength program, developed by 2 Cdo Regt’s Physical Training Instructors, to assist potential Commando candidates with preparing for selection.
(This fitness program is a suggested guide only. It is recommended that a physical fitness instructor and/or a medical practitioner be consulted prior to commencing these workouts. The Commonwealth of Australia does not accept liability for injuries caused by the unsupervised conduct of these workouts.)