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Preparation and Training

Physical Training Preparation is absolutely essential for Potential Candidates.

Click here to download a suggested 6-week cycle fitness and strength program, developed by 2 Cdo Regt’s Physical Training Instructors, to assist potential Commando candidates with preparing for selection.

(This fitness program is a suggested guide only.  It is recommended that a physical fitness instructor and/or a medical practitioner be consulted prior to commencing these workouts.  The Commonwealth of Australia does not accept liability for injuries caused by the unsupervised conduct of these workouts.)

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