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Nathanael Galagher & Mervyn McDonald Hero Workout

McDONALD & GALAGHER
2 Mates, 2 Heroes, 2 Rounds, 1 WOD

Hero-Gallagher-McDonald

As an idividual or as a 2 person team.

To offset workload, partner A or B rolls from Front Squat into 200m.

2 rounds for time of:
200m run
16 reps 24/16kg KBS, 16 reps pull ups, 16 reps 50/30kg front squat
200m
14 reps 24/16kg KBS, 14 reps pull ups, 14 reps 50/30kg front squat
200m
12 reps 24/16kg KBS, 12 reps pull ups, 12 reps 50/30kg front squat

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